Texas Roadhouse Nutrition & Calories Guide 2026

Look, I love Texas Roadhouse, but I am not going to pretend it is health food. The rolls alone could end me. But here is the thing nobody tells you: you can eat surprisingly well here if you know what to order. I have spent way too much time digging through the Texas Roadhouse nutrition guide, comparing calories, and testing lighter orders. Here is my honest breakdown of the Texas Roadhouse nutrition and calories picture, the lightest and heaviest items, and how to build a smarter plate.

Where to Find Texas Roadhouse Nutrition Information

Texas Roadhouse publishes an official nutrition guide on texasroadhouse.com with calories and allergen information for the full menu. Many locations also have printed nutrition info available if you ask. The numbers I share below are approximate, pulled from the official guide and verified October 2026, and they can vary based on preparation, portion, and location. Always check the official guide for the latest figures if you are tracking closely.

Texas Roadhouse Calories: Lightest Menu Items

These are the genuinely lighter picks, the stuff I order when I want the Roadhouse experience without the food coma.

Texas Roadhouse Calories: Heaviest Menu Items

And here is the other end of the spectrum. No judgment, just facts.

Yes, the Cactus Blossom is over 2,000 calories. It is a giant fried onion. It is also delicious. Everything in moderation, including moderation.

How to Eat Lighter at Texas Roadhouse

Here is my actual playbook for a lighter Roadhouse meal. Order the 6 oz sirloin or the herb crusted chicken, both are high protein and reasonable on calories. Swap your sides for fresh vegetables and a house salad instead of the loaded potato and fries. That swap alone saves you 400 to 500 calories. Go easy on the rolls, I know, they are free and warm and perfect, but two is plenty. Skip the sugary margarita and get water or unsweet tea. And if you want dessert, split the strawberry cheesecake, it is the lightest dessert on the menu at around 800 calories shared between two people.

Does Texas Roadhouse Have Healthy Options?

It has healthier options, let us put it that way. The grilled proteins are legit: sirloin, herb crusted chicken, grilled BBQ chicken, and grilled salmon are all reasonable. The salads are big and fresh. The fresh vegetables and green beans are great sides. What makes the menu heavy is the fried stuff, the loaded sides, the rolls with honey butter, and the desserts. You do not have to avoid Texas Roadhouse to eat well. You just have to order like you mean it.

Gluten-Free and Allergen Notes

Texas Roadhouse publishes allergen information alongside the nutrition guide. Many grilled items can work for gluten-sensitive diners, but cross-contact is a real thing in a busy kitchen, so talk to your server and the manager if you have a serious allergy. The staff are generally great about this if you ask.

Texas Roadhouse Keto and Low-Carb Options

Eating keto at a steakhouse is actually easy, which is one of the nice surprises here. The 6 oz sirloin with fresh vegetables and a side salad, no croutons, is a clean keto plate. Herb crusted chicken works too. Grilled salmon with green beans is another winner. Skip the rolls, obviously, and watch out for hidden carbs in sauces and dressings, the peppercorn sauce and creamy dressings can sneak in sugar. Ask for butter on the side for your steak and vegetables. The staff handles these requests all the time.

Building a High-Protein Plate

If protein is the goal, Texas Roadhouse is your playground. The 6 oz sirloin packs roughly 40 grams of protein for about 410 calories, which is an excellent ratio. Double up with the steak kabob or add grilled shrimp to any steak. The grilled chicken salad with double chicken is a protein monster. Even the chili, made with steak trim, brings solid protein. My high-protein order is the 8 oz sirloin with green beans and a house salad, which lands around 60 grams of protein for a very reasonable calorie total. That is gym-bro math I can get behind.

Allergen Information at Texas Roadhouse

Beyond calories, the official guide covers the major allergens for every menu item. The big ones to watch: the rolls contain wheat, milk, and egg. The fried items share fryers, so nothing fried is safe for severe allergies. The chili contains multiple allergens. If you have a serious food allergy, tell your server and ask for a manager, they take it seriously and will walk you through what is safe. Do not rely on a third-party article for allergy decisions, the official guide and the restaurant staff are your sources of truth.

Does Texas Roadhouse Post Calories on the Menu?

In many locations you will see calorie counts printed right on the menu next to items, which makes ordering easier. Where they are not printed, the full nutrition guide on texasroadhouse.com has everything. I appreciate the transparency, it lets you make the trade-offs yourself instead of guessing. Want the brownie? Great, now you know it is 1,200 calories and you can plan the rest of your meal around it.

Texas Roadhouse Nutrition FAQ

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Prices last verified: October 10, 2026. Source: texasroadhouse.com